Reframe is an immersive workshop designed to help women shift their perspective during moments of transition, whether you’re in the middle of a major life shift or stuck on your next creative idea.

Through movement, reflection, and practical strategy, we shift the lens so you can find fresh clarity, reignite momentum, and chart a path forward with ease and confidence.

I designed Reframe to have a safe space to gather, reflect, and create.

Think this might be for you?

Read more about the program below.

Join the Pilot Workshop

✺ What you’ll get ✺

  • Embodied Reset

    Guided movement and breathwork to help you regulate your nervous system, reconnect with your body, and create space for clarity.

  • Creative Clarity Tools

    Practical exercises, such as guided journaling, to untangle ideas, move through creative blocks, and turn reflection into action.

  • A Repeatable Framework

    Simple and tactical tools you can return to whenever you feel stuck - in work, creativity, or life transitions.

  • Community & Support

    A safe, shared space for reflection, connection, inspiration, and accountability.

✺ What to Expect✺

✨ A 3-hour immersive workshop blending mindful movement, creative reflection, and strategic clarity work.

🧘 Accessible movement for all levels — no yoga experience required.

🪞 Space to reconnect to what matters and design next steps with intention.

📓 You’ll leave with a clear action step, personalized to your own transition.

✺ The Reframe Arc✺

Gain the tools to get unstuck and remember your power to shape your own story.


This workshop follows a simple arc designed to help you move from fog to clarity, from holding back to moving forward.

Reframe — Shift your lens. See your story differently.

Realign — Come back into balance with your values and direction.

Reclaim — Step forward with grounded clarity and agency.

Whether your transition is creative, personal, or professional, this is about coming home to yourself.

✺ Who This Is For✺

This workshop is for you if you’re:

  • Navigating a life or career transition.

  • Feeling creatively stuck or burnt out.

  • Craving clarity, space, and direction.

  • Ready to listen to your own voice again.

  • Looking for community and accountability.

(Note: currently only for women and women-identifying folks).

✺ Why I Created Reframe✺

For over a decade, I’ve worked with storytellers, producers, and creatives to bring their ideas to life as a film/TV development executive and a certified yoga teacher. But this year in particular, I’ve lived through seasons of uncertainty and reinvention.

Divorce. Career pivots. Redefining my identity. Moments where I had to ask: what’s next?

Through those transitions, I kept coming back to two things:

  1. Creative strategy — reframing the story I was telling myself.

  2. Movement — getting out of my head and back into my body.

Reframe was born from the belief that clarity can’t come from forcing answers; it comes from creating space to listen differently. To your own voice. To your body. To the story that’s ready to unfold.

This isn’t about “fixing” anyone. It’s about giving people the space and tools to remember their agency and move forward intentionally. One step at a time.

Pilot Workshop

Date: Sunday, December 7th 2025
Time: 2 PM – 5 PM (PST)
Location: Re/creation cafe - 4500 W Washington Blvd, Los Angeles, CA 90016

✨ This is an intimate pilot session with limited spots and special pricing.

Reserve Your Spot

✺INVESTMENT✺

Regular: $175 (Standard Workshop)

Early / Discounted: $125 (For early sign-ups or community members)

Pilot Program Special: $75 (Introductory pricing for the first cohort)

Spots are intentionally limited to keep the group small, safe, and personal.

🔑 Sign up below to get more info.

✺ Frequently asked questions ✺

  • Nope. This is for anyone navigating a life or creative transition.

  • Accessible flows and simple breathwork focused on grounding, gentle activation, and release.

  • A yoga mat, comfortable clothes, a notebook, and water.

  • In the first pilot workshop there will be up to 12 women max.

  • No — this is a creative and embodied clarity workshop, not a replacement for therapy.

  • That’s okay — this is exactly the place to explore and clarify.

  • Reframe grew out of years spent sitting at the intersection of creativity, transition, and embodiment.

    It draws inspiration from design-thinking principles (Design Your Life), long-term strategy frameworks (like Dorie Clark’s Reinventing You), and my training as a certified RYT-200 yoga teacher specializing in Vinyasa and Yin/Vin flow.


    It’s designed to help participants access clarity through reflection, movement/mindfulness practices, and storytelling tools I’ve used throughout my career in film and TV development and as a yoga teacher.

    What makes Reframe unique is how these tools are woven together with movement, helping you process not just with your head, but through your body. Often when we’re stuck, it’s not only an idea problem, it’s also about a nervous system one.

    This isn’t a prescribed program or a rigid method. This is a guided framework designed to meet you where you are, giving you practical and embodied tools to reframe your story, realign your direction, and reclaim your next chapter.

  • After the pilot workshop, there will be more workshops and retreats launching in 2026. Join the mailing list to be the first to know.